Best Core Circuit for Six Pack Results!

Описание: Best core circuit workout for everyone who wants visible abs and strong core fast.
This core routine can be done at home or gym and requires no equipment.
Train your upper abs, lower abs, obliques and deep core with perfect technique and tempo control.
Each movement was chosen for maximum six pack results and stable posture strength.

🧩 Core Circuit Plan (Repeat 2–3 Rounds)
1️⃣ Plank Knee Drive → core activation and stability build
2️⃣ Bicycle Crunches → upper and lower abs movement balance
3️⃣ Leg Raises → lower belly fat burn and core control
4️⃣ Cable Crunch or Crunch Hold → upper abs tight form
5️⃣ Side Plank → oblique and mid section strength
6️⃣ Mountain Climbers → high intensity cardio core finish

Do this routine 3‑4 times a week and combine with clean diet for best six pack results.
Perfect for beginners and intermediate levels men and women building core power at home.
Stay consistent and focus on form each round slow and controlled movement ⚡ 
Subscribe to D1sport Workout for free ab and core plans — because fitness is for everyone 🌍.