Balance Flow Grounding Practice | Yoga for Stability & Focus

Описание: Reconnect with your body and the earth through this Balance Flow Grounding Practice.
This short yoga flow is designed to improve balance, stability, and mindfulness, helping you feel centered and calm throughout your day.

🌿 Yoga Asanas (Poses):
Tadasana • Vrikshasana • Virabhadrasana II • Trikonasana • Utkatasana • Uttanasana

🌼 Benefits:
• Enhances body balance and focus
• Builds core and leg strength
• Reduces stress and anxiety
• Promotes calmness and clarity

Take a deep breath, root your feet, and find your stillness within. 💚

Mail : [email protected]
Instagram : dhyana_flow
WhatApp (7829231223) if you’d like to take personalised yoga sessions.

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