Stretching for Capoeira - Full Body (FOLLOW ALONG) |
Автор: by MiNHOQUiNHO
Загружено: 2021-08-22
Просмотров: 5405
Описание:
By the end of this stretching routine you WILL feel MUCH BETTER. It is very possible that those little pains that you had for some time now will disappear and you'll instantly feel urge to get back to movement training!
In this stretching routine we cover:
00:50 4 minute warm-up
05:25 Legs flexibility
11:02 Hips flexibility, Glute stretching
15:48 Lower back stretching
18:12 Upper back stretching, Shoulder stretching
22:52 Neck stretching
25:11 Wrist stretching and strengthening
in other words... This is full body stretching routine that you can follow along.
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★ TRAINING SHOES I CURRENTLY USE: https://006344-10.myshopify.com/jzuxuc
★ CAPOEIRA MOVEMENT LIBRARY: https://www.minhoquinho.com
★ INSTAGRAM: / byminhoo
★ FACEBOOK: / byminhoo
#Minhoquinho #MQ #CapoeiraMovement #CapoeiraTutorial #MovementTutorial #CapoeiraMovies #CapoeiraByMinho
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🎧 MUSIC
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Babylon - Disco Ultralounge by Kevin MacLeod
Artist: http://incompetech.com/
Source: http://incompetech.com/music/royalty-...
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