Japan’s Oldest Doctor Reveals: Eat 6 Walnuts a Day for 7 Days and See the Change
Автор: DR, JOHN
Загружено: 2026-02-06
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Japan’s oldest practicing doctor shares a simple daily habit that has surprised thousands.
Eating just 6 walnuts a day for 7 days may help support brain health, improve memory, reduce inflammation, and promote heart and gut health naturally.
Walnuts are rich in omega-3 fatty acids, antioxidants, and essential nutrients that may help the body repair itself while you rest. Many people notice clearer thinking, steadier energy, and better digestion within a week.
In this video, we explain why walnuts matter, how to eat them correctly, and what changes may occur in your body after 7 days, especially for seniors and adults focused on healthy aging.
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