Effects of 600g Carb Load (1 Day Out)

Описание: 1 day out, loads of carbs going in for the carb load. Show day tomorrow. Peak week is almost over.

SUPPLEMENTS:
Citrulline Malate - http://tidd.ly/50c97c32
Beta Alanine - http://tidd.ly/54e3c33c
Creatine Monohydrate - http://tidd.ly/5d01171b
BCAAs - http://tidd.ly/a66c5d5b
Thermopure - http://tidd.ly/64cc5be2
(links will automatically go to the site of your country)
My Myprotein link: http://bit.ly/MyproteinOHanlon

NEW full day of eating for CUTTING DIET:
http://bit.ly/johanlonfulldayeatingcut

My 8 minute ABS WORKOUT:
http://bit.ly/2pPtn9F

My DELT WORKOUT for MASS & SHAPE:
http://bit.ly/johanlondeltday

THE exercise to GROW YOUR TRAPS (vlog.1) click here:
http://bit.ly/johanlontraps

To work out your MACROS & CALORIES, watch this:
http://bit.ly/johanlonmacroscalories

To see the FOODS I BUY, watch this:
http://bit.ly/johanlongroceries

For a BICEP WORKOUT for MASS, watch this:
http://bit.ly/johanlonarmmass

my Top 5 LEAN BULK tips, watch this:
http://bit.ly/johanlon5leanbulktips

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