IT Band Stretches + Quick Yoga Flow for Your Hips (10-min) - Yoga Stretch for Runners

Описание: IT band stretches and fast hip openng yoga flow and sequence. Yoga stretch for runners and walkers.
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This is a super quick class to stretch you out if you have been running. We will focus solely on the IT bands so if you have been walking or running a lot, this is the class for you!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.