How to stop being lost in life (science-based approach)

Описание: The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today! https://skl.sh/angelo03251

Support the channel:   / angelosomers  
Join my free community:   / discord  
NavNotes Newsletter: https://angelosomers.com

In this video I present a science-based approach to navigating life.

The meaning crisis is creating a deep drought of intrinsic motivation in an entire generation. The result? People feel like they're lost in a pointless world. Not only does this leave you unfulfilled, but it actually makes you far less effective at what you do, which means you get less results, and there we have our vicious cycle.

I struggled with feeling lost for years, and it was the ideas and re-frames in this video which changed that.

So if you're lost, please give the action plan a go, even if it's just for a couple weeks, and even if you don't believe it will work, just try it. I promise it will move you closer to a better life.

Channel overview:

A few years ago, I was stuck in bed, hating the universe for subjecting me to the 'sick and twisted game of life' without my consent. I was pathetic.

It was only after I realized something very important that things began getting better... life didn't suck; I did.
In the absence of friction, my mind was conjuring its own, so life was hard, yes, but it didn't have to be. The suffering was unnecessary. After a few years of incremental progress, I'm having the time of my life. I've never been in better shape, my mind has never been sharper, I've never experienced so much happiness, and it's all rooted in a deep sense of meaning that was once absent.

I had to shake myself of lots of old beliefs and patterns to get to where I am, and I believe there are millions of other people who feel stuck and could learn from my mistakes. So that's why I'm starting this channel: to share some of the insights that formed the foundation of the psychological habitat I now occupy.

I don't know exactly how the channel will develop but I'm going to start by posting my raw ideas as that's the only thing I can consistently do at this point in time.

I hope it helps!

TIMESTAMPS:

0:00, Intro
0:50, Effectivism recap
4:44, The science (SDT)
6:39, Cultivating intrinsic motivation
9:08, The Harvard Study
11:45, RR Theory
14:44, The Action Plan
Socials:
Instagram: @angelo.somers
twitter: @angelo_somers

SYNCID: MB01EMDRR5RVK3M