Why Marathon Nutrition KILLS Ultra Runners (The 6-Hour Rule)
Автор: Lab4Run
Загружено: 2026-01-12
Просмотров: 0
Описание:
Stop destroying your gut with energy gels during ultra-endurance events. Discover the science behind "sugar sludge" and the nutrition protocol you need to finish strong.
📌 In this video, you'll learn:
• Why glucose transporters fail after 6 hours
• How to stop muscle catabolism and auto-cannibalism
• The biological warning signal behind "Flavor Fatigue"
• The 3-to-1 Hybrid Protocol for fueling
• Strategic caffeine timing for night running
📝 Summary:
After six hours, relying solely on gels causes gut failure and significant muscle breakdown. This video explains how to leverage the '3-to-1 Hybrid Protocol' to balance fats, proteins, and sodium for successful ultra-endurance fueling without crashing your system.
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