How to Use Focus to Control Your Emotions | Dr. Ethan Kross & Dr. Andrew Huberman

Описание: Master the science-backed tools to command your mind and regulate your feelings. In this powerful 10-minute motivational speech, neuroscientist Dr. Andrew Huberman and psychologist Dr. Ethan Kross distill key insights from their research on “chatter” and mental fitness. Learn how to shift your focus, use your inner voice as an ally, and employ specific protocols to detach from emotional spirals, reduce anxiety, and build resilience. This concise guide provides actionable steps to transform your relationship with your thoughts and emotions, turning mental turmoil into clarity and control. Discover the intersection of brain science and practical psychology to become the architect of your inner state.

Timestamps with Emojis:
⏱️ 0:00 - The Power of Focus & The Problem of “Chatter”
🧠 2:15 - Your Inner Voice: Tool or Torment?
⚡ 4:30 - The Distancing Protocol: Shift Your Perspective
🔁 6:10 - Mental Time Travel & The “Third-Person” Hack
🛠️ 8:05 - Actionable Tools for Immediate Emotional Control

Why Watch This:

Get proven techniques from top scientists in 10 minutes.

Stop being hijacked by negative emotions and intrusive thoughts.

Learn to use your inner dialogue to your advantage.

Gain tools to manage stress, anxiety, and overwhelm.

Transform mental chatter into focused, purposeful action.

30 Keywords:
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30 Hashtags:
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