Yoga & Mindfulness: Letting Go of Intrusive Thoughts
Автор: Really Not That Deep Podcast
Загружено: 2025-11-29
Просмотров: 900
Описание: Ever wonder why yoga classes start and end with mindfulness? It's about acknowledging and releasing tension, not just storing it away. Allow it, acknowledge it, then let it go. #Mindfulness #YogaTips #Stretching #Meditation #SelfCare
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