One Small Change: The benefits of Mindful Listening
Автор: 13 ON YOUR SIDE
Загружено: 2021-03-26
Просмотров: 90
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For the month of March, 13 ON YOUR SIDE's One Small Change series is focusing on mental wellness, something that's taken a hit for many during this year-long pandemic.
Mindful listening is an excellent way to improve communication and relationships, which are so important to mental wellness.
Enid Gaddis is the director of equity and inclusion for Arbor Circle and a licensed professional counselor working with children and families. She explains that mindful listening is "listening without distraction. Mindful Listening can help to improve focus and enhance the quality of our relationships."
Read more: https://bit.ly/3lRmMts
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