The REAL Timeline for Muscle Growth
Автор: Rick Jones
Загружено: 2025-11-26
Просмотров: 1010
Описание: Natural muscle takes time—6–8 months for real, sustainable gains. Rushing leads to wasted effort and injuries. This is ONE of 7 mistakes destroying your progress. Watch until the end if you want to maximize muscle hypertrophy, then check out the full breakdown in the longer video to fix all 7 and start growing today!
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