KNEE VALGUS (THE TRUTH) - SHOULD YOU FIX KNEE CAVE / KNOCKED KNEES IN SQUATS

Описание: The Truth About Knee Valgus!

Knee valgus (or the knees caving in) has always been demonized as a dangerous movement that should ALWAYS be avoided at all costs. But can we actually avoid it and does the current research and literature actually support that claim?

This video dives into 2 common areas where knee valgus is pretty prevalent, what the evidence suggests, and what you can actually do about it!

(0:00 - 2:17) - What is Knee Valgus and Where Does It Commonly Occur?
(2:18 - 06:48) - Knee Valgus and ACL Injuries During Team Based Sports
(06:49 - 14:03) - Knee Valgus During Squatting Patterns

Clinical Athlete Podcast Episode 61 "It's the Quadz Until It's Not The Quadz"
https://podcasts.apple.com/us/podcast...

Research Articles
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bjsm.bmj.com/content/51/4/211
https://pubmed.ncbi.nlm.nih.gov/11912...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29520...
https://www.researchgate.net/publicat...

Get Your FREE E-BOOK on "5 STEPS TO STRONG BULLETPROOF KNEES"
https://www.motionrxhealth.com/bullet...

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Disclaimer: The content provided (video, description, links, comments) is not intended as medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose, self-treat any health or medical condition. If you are experiencing pain, please contact and consult with your healthcare professional. MOTION RX Health & Performance LLC is not liable for any and all direct or indirect losses, injuries, or damage that may result from the use of information contained from the content.