how food helped me reinvent myself | what I eat in a day
Автор: Olivia Jarvis
Загружено: 2024-09-08
Просмотров: 72285
Описание:
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Hi beauty! Sharing what I eat in a day, what changed with my nutrition, food tips that have changed my life across all levels, how I'm training and the first episode my new reinventions series! all my love, Liv xx
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chapters:
00:00 Intro
2:08 Pre-Workout Breakfast
6:10 Glute & Hamstring Workout
9:41 Healthy Grocery Shop
10:04 High-Protein Lunch
13:12 What I Changed
17:06 High Protein Snack
18:11 Easy Dinner
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