7 Types of millets and how much protein and iron they contain
Автор: OMGFEEDS BY NEHA JAIN
Загружено: 2025-12-10
Просмотров: 14
Описание:
Discover the amazing nutritional benefits of millets in this comprehensive guide! We break down the protein and iron content of seven types of millets—Pearl, Finger (Ragi), Foxtail, Little, Kodo, Barnyard, and Proso millet—and highlight their unique health advantages. Learn how Pearl Millet provides nearly half your daily iron needs, why Finger Millet is a calcium powerhouse, and how versatile Foxtail, Little, and Kodo millets can enrich your meals. Whether you're looking for plant-based nutrition, gluten-free options, or simply want to add more wholesome grains to your diet, this video encourages you to explore delicious ways to incorporate millets into everyday cooking. Like and share to inspire healthy eating!
#Millets #HealthyEating #Superfoods #Nutrition #PlantBased #IronRichFoods
OUTLINE:
00:00:00 Welcome to the World of Millets!
00:00:28 Pearl Millet – The Iron Giant
00:01:05 Finger Millet – The Calcium and Iron Powerhouse
00:01:34 Foxtail Millet – The Balanced Grain
00:02:04 Little Millet – The Tiny Powerhouse
00:02:29 Kodo Millet – The Digestive Hero
00:02:57 Barnyard Millet – The Light and Nutritious Choice
00:03:26 Proso Millet – The Versatile All-Rounder
00:03:54 Unlock the Power of Millets in Your Diet!
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