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Homemade Tricep Rope Under $5 [HOW TO]
Автор: Matthew Begue
Загружено: 2015-08-14
Просмотров: 31616
Описание:
How to make a strong tricep rope. Use for your own home gym or bring it to the gym. Most shackle weight ratings are over 1,000 pounds. The rope sisal will generally be over 300lbs depending on what type you use. I still use this tricep rope to this day and have put inches on my arms because of it lol. Takes a while, but I'm up to 16". Aiming for 18". I used to be really skinny obviously so it takes a lot of time.
I got all of the materials from Walmart. For the tools I had them laying around the house!
Thanks for watching Homemade Tricep Rope Under $5 [HOW TO]!!!!
MJBHOT
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