10-Minute Guided Sleep Meditation for Deep Rest & Relaxation | Soothing Voice & Music

Описание: Drift into deep rest and release the day’s tensions with this soothing 10-minute guided sleep meditation for deep relaxation and letting go.

Designed to calm your mind, ease your body, and reconnect you with your eternal peace, this meditation helps you surrender worries and return to your true self.

Perfect for bedtime or whenever you need to unwind, this session features a soft-spoken female voice, gentle ambient music, and ACIM-inspired affirmations to create a sacred space for healing sleep.

Whether you’re struggling with overthinking, stress, or simply craving restful sleep, press play to melt into stillness and embrace the love that cradles you. Ideal for beginners and seasoned meditators alike, this meditation supports emotional and physical well-being.

🌙 What to Expect:
✔️ Soft-spoken guidance for deep relaxation
✔️ Calming ambient music to soothe your soul
✔️ Centering breathwork, body scan and light visualizations
✔️ Inspired by A Course in Miracles (ACIM)
✔️ 10-minute format for quick, restful sleep
✔️ ASMR-friendly for enhanced calm

🎧 HEADPHONES RECOMMENDED for the best immersive experience

✨ More Meditations from Guided by Bec
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*Morning Meditations*: Start your day aligned →    • Morning Meditations  

*Sleep Meditations*: Release stress for restful sleep →    • Sleep Meditations  

*Meditation for Beginners*: Gentle practices for all →    • Meditation for Beginners  

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