Study Reveals The #1 Healthiest Vegetable!

Описание: What is the number one healthiest vegetable we can eat? Scientists have found using the PFV measuring scale what the healthiest vegetable on the planet is! So which vegetable contains 28 essential vitamins, minerals, and compounds and has a nutrient density score of 100 out of 100? Let's find out
#healthiestvegetable #healthiestfoodtoeat

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Studies
Defining powerhouse fruits and vegetables: a nutrient density approach
https://pubmed.ncbi.nlm.nih.gov/24901...

Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults2
https://ajcn.nutrition.org/article/S0...

PFV List
https://www.cdc.gov/pcd/issues/2014/1...

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