How to use a fascial release technique to restore ankle dorsiflexion
Автор: Movewell Academy
Загружено: 2024-02-07
Просмотров: 630
Описание:
Unlock your ankle with this simple fascial release of the tibialis anterior and restore real world ankle dorsiflexion. Make sure your ankles are moving in the way they should, if your ankles are tight and you decreased range of motion it can affect the whole biomechanical chain.
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