Periodization for Size vs Strength (What the Science Says)

Описание: Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
1:37 Part I: More Muscle Growth?
3:28 Part II: More Strength Gains?
6:47 Part III: Returning to Muscle Growth
12:17 Part IV: Summary

Music:
Almost all by Home
  / home-2001  
https://open.spotify.com/artist/2exeb...
1) Home - Resonance
2) Home - New Machines
3) Home - Hold
4) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) -    • [SOLD] 💫 Melodic Slowed Playboi Carti x Pi...  
5) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) -    • Видео  

References:
Mosegaard et al. - https://pubmed.ncbi.nlm.nih.gov/35044...
Schoenfeld et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Taber et al. - https://link.springer.com/article/10....
Kraemer et al. - https://pubmed.ncbi.nlm.nih.gov/12544...
Dos Santos et al. - https://pubmed.ncbi.nlm.nih.gov/29945...
Carneiro et al. - https://link.springer.com/article/10....
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/32342...