Why walking 10,000 steps didn’t help me lose fat!
Автор: Madhur Unfolds
Загружено: 2026-01-11
Просмотров: 305
Описание:
I walked 10,000 steps every day, expecting fat loss, but nothing changed. That’s when my therapist helped me realise the truth: my actions were right, but my mind was still protecting old patterns.
I have understood that fat loss doesn’t begin in the body, it begins in belief.
#WeightLossJourney
#MindsetOverMotivation
#FatLossTruth
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