Bad Foods VS Good Foods [Foods For Brain Health]

Описание: The brain is the most important organ in the human body. We use the brain to think, feel, move, breathe, and more. But do you know that our brains go through certain changes as we age? In our 30s and 40s, the brain starts to shrink, with the shrinking rate increasing even more by the age of 60. Not only did wrinkles and gray hairs increase, but cognitive functions and abilities also started to decrease. This may cause an increase in the risk of dementia or Alzheimer’s disease which affect memory and mood. This video shows you what foods need to be avoid and what foods need to be taken. Wondering what kind of healthy foods make our brains happy? Do watch until the end!

Top Amazing Foods That Are Good For Brain:    • Top Amazing Foods That Are Good For Brain  
Top Foods That Cause The Brain Problems:    • Top Foods That CAUSE The BRAIN PROBLEMS Ev...  

Chapters:
0:00 Overview of Chronic Inflammation
2:15 Refined Carbohydrates VS Whole Carbohydrates
3:17 Processed Meat VS Nuts and Seeds
4:25 Sugary Drinks VS Kombucha
5:27 Cheese VS Avocado
6:06 Canned Tuna VS Oily Fish
7:07 Conclusion

#HealthSimplicity #Brain #Alzheimer #Dementia

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Sources:
https://economictimes.indiatimes.com/...
https://www.eatthis.com/foods-for-brain/
https://www.mamasezz.com/blogs/news/5...
https://www.thehealthy.com/aging/mind...
https://www.health.harvard.edu/health...
https://www.cnbc.com/2022/03/12/harva...
https://www.bbcgoodfood.com/howto/gui...
https://www.eatingwell.com/article/79...
https://www.cnet.com/health/nutrition...
https://www.oprahdaily.com/life/healt...
https://www.publichealth.columbia.edu...
https://www.healthline.com/nutrition/...
https://www.optimistdaily.com/2019/12...

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DISCLAIMER: The information provided on this channel are based on researches and the videos are for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so please be sure to consult with your professional nutritionists/consultants/doctors in case you need.

Regards,
Health Simplicity