EAT THIS FIRST to Stop Overeating After 50

Описание: EAT THIS FIRST to Stop Overeating After 50
What happens when a tech billionaire’s longevity hack meets the reality of women over 50?
In this video, I break down Bryan Johnson’s metabolic preloading strategy and explain what it actually means for women after menopause when insulin sensitivity drops, muscle mass declines, blood sugar spikes faster, and appetite control becomes harder.
Metabolic preloading is a simple but powerful habit: eating protein, healthy fats, and olive oil before a meal to steady blood sugar, calm hunger hormones (GLP1), and reduce overeating. But does it really work for women over 50 or is it just another longevity trend designed for male biology?
As a 56 year-old woman, I explain:
• Why blood sugar control becomes harder after menopause
• How protein and fat slow digestion and reduce insulin spikes
• The connection between GLP1 hormones, appetite, and weight regain
• Why willpower fails and physiology works
• How this approach compares to GLP1 medications
• When and how to use this strategy in real life (without restriction)

This is not about punishment, restriction, or eating more. It’s about working with your body, stabilising metabolism, and creating habits that support long-term health, energy, and weight control after 50.

If you’re interested in longevity for women, menopause weight loss, blood sugar balance, intermittent fasting, or natural GLP1 support, this video is for you.

👉 Let me know in the comments if you’d like a deeper dive into how I break my fast, prioritise protein, or use low-carb eating after 50.

IMPORTANT Quick note for context 💬
When I mention GLP 1 and appetite hormones in this video, I’m talking about how the body naturally regulates fullness not medical advice or a replacement for medication.

This approach isn’t about restriction or eating less. It’s about food order and timing, which many women over 50 find helps appetite feel calmer and meals feel more satisfying.

As always, take what’s useful, leave what isn’t and work with your own body.

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📝 Any recommendations are based on my own experience and do not constitute or serve as professional or medical advice.

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Chapters
00:00 – Longevity vs Life After 50
00:30 – What Is Metabolic Preloading?
00:47 – Menopause & Blood Sugar
01:15 – Bryan Johnson’s Hack
01:37 – Protein + Fat First
02:01 – What 30g Protein Looks Like
02:36 – GLP-1 & Appetite Control
03:01 – Why GLP-1 Drugs Fail
03:22 – Physiology Over Willpower
03:46 – Why This Matters After 50
04:10 – Natural GLP-1 Effect
04:45 – When to Use This Hack
05:33 – Fasting & Low Carb
06:42 – How to Start Today
07:01 – Final Takeaway

#menopauseweightloss #fitnessover50 #strengthover50