प्राचीन ऋषिओ की Nervous System Regulation Technique अभी सीक लो

Описание: प्राचीन ऋषिओ की Nervous System Regulation Technique अभी सीक लो

Kya aap 8 ghante sone ke baad bhi thaka hua mehsoos karte hain? 😫 Kya aapka dimaag hamesha chalta rehta hai aur body relax nahi ho paati? Sach ye hai ki Dormir (Sleep) kaafi nahi hai agar aapka shareer andar se 'Survival Mode' mein atka hua hai.
Is video mein hum baat karenge ek aise Ancient Hindu Ritual aur Scientific Discovery (Autophagy & Vagus Nerve) ke baare mein, jo aapke 'Stress Switch' ko band karke aapko asli 'Deep Rest' deta hai. Ye wo raaz hai jo hamare Rishi-Muni hazaron saal pehle jaante the lekin aaj hum bhool gaye hain.
Jaaniye kaise 2 minute ka ek simple trick aapki life badal sakta hai aur aapko wapas aapki khoyi hui urja (Vitality) de sakta hai.
Video Highlights:
✅ Kyu hum hamesha thaka hua feel karte hain? (Chronic Fatigue)
✅ 'Survival Mode' vs 'Rest Mode' ka scientific sach.
✅ Robert Sapolsky aur Zebras ka example.
✅ Ancient Indian Techniques for Nervous System Regulation.
✅ Kaise sirf saans (Breath) aur jeebh (Tongue) se stress khatam karein.
agar aap bhi ye feel karte hain, to comment mein likhein "I Feel It".
🔎 Queries Solved in This Video (Search Terms):
Why am I always tired even after sleeping
How to fix chronic fatigue naturally
Ancient Hindu wisdom for health and peace
Deep rest vs Sleep difference
How to activate parasympathetic nervous system
Vagus nerve stimulation exercises in Hindi
Mental peace and stress relief techniques
Subah uthkar fresh kaise feel kare
Raat ko neend na aane ka ilaj
Sanatan Dharma scientific facts regarding health
How to stop overthinking and relax
Body ko detox aur heal kaise kare (Autophagy)
Meditation for beginners in Hindi
Hashtags:
#DeepRest #ChronicFatigue #AncientWisdom #Hinduism #HealthTips #StressRelief #VagusNerve #SleepProblems #MentalHealthHindi #SanatanDharma #Motivation #SelfHealing