BOOTY BUILDING and LEG TONING WORKOUT + Best Friend Tag
Автор: Vall Fitt
Загружено: 2017-01-22
Просмотров: 2812
Описание:
Hope you guys enjoy my best friend and I answering questions about each other and this amazing workout that truly targets your glutes and helps workout and tone the entirety of your legs!
Hannahs Channel: / @hannahheino
The Workout:
Superset 1:
4x12 TBar Lunge Squat Progression
4x10 Bulgarian Lunge Jumps
5x5 Ass to Grass Squats
Superset 2:
4x10 Side Squat
4x12 Stiff Deadlift Pulses on Bench
Triset 1:
3x10 Bulgarian Split Squats
3x15 Banded Decline Hip-Ups
3x10 Banded Glute Kickbacks
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