If you want to change your life, do this exercise

Описание: Squats - This compound exercise works multiple muscles in the lower body, including the glutes, quads, and hamstrings. Squats can help improve your overall strength, balance, and mobility.


Push-ups - This classic exercise works multiple muscles in the upper body, including the chest, shoulders, and triceps. Push-ups can help improve your upper body strength and stability.


Planks - This core-strengthening exercise targets the abdominal muscles, lower back, and hips. Planks can help improve your core stability, balance, and posture.


Lunges - This compound exercise works multiple muscles in the lower body, including the quads, hamstrings, and glutes. Lunges can help improve your balance, coordination, and lower body strength.


Jumping jacks - This full-body exercise increases your heart rate, burns calories, and works multiple muscles in the body, including the legs, arms, and core. Jumping jacks can help improve your cardiovascular health and overall fitness level.


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