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Building that🛡️⚔️ armor
Автор: Abdul Rehman
Загружено: 2026-01-11
Просмотров: 1377
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Headline: Why We Use Impact Conditioning for Core Strength
Description:
In this video, my coach and I are working on "iron body" conditioning. This isn't just about getting six-pack abs; it’s about learning how to exhale on impact, brace the transverse abdominals, and stay calm under pressure.
Key benefits of this drill:
Increases impact resistance.
Improves "bracing" muscle memory.
Builds mental toughness for deep rounds.
Drop a comment below: What’s your favorite (or least favorite) core exercise?
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