How to Handle Your Emotions Without Suppressing Them ♡

Описание: Let’s get real about handling emotions — from those overwhelming days to finding your emotional balance again. This episode is all about understanding feelings, emotional growth, and learning a bit of self-compassion along the way. Think honest talk, gentle advice, and a reminder that emotional maturity and self-improvement don’t mean being perfect — just a little more in tune with yourself. 💗

5 Year Journal: https://www.megaknihy.cz/diare/501110...

♡ What's in this episode:
00:00 What to Expect
01:13 Emotional Triggers & How We Actually React
19:41 Healthy Ways To Handle Emotions
32:07 Subscribe!

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