ADHD and Negative Self-Talk | Reframe Your Negative Thoughts and Negative Judgment

Описание: This video is about ADHD and Negative Self-Talk | Reframe Your Negative Thoughts and Negative Judgment.

The speaker, Jeff Copper, an ADHD and attention coach, explains that people with ADHD often have a tendency to engage in negative self-talk, particularly when they are struggling with a task or feeling overwhelmed. This is because thinking can be difficult for people with ADHD, and negative self-talk is a way to avoid the mental effort required to problem-solve.

Copper suggests that self-awareness is the first step to overcoming negative self-talk. Once people with ADHD are aware of their tendency to engage in negative self-talk, they can begin to work on overriding it. This may require the help of a therapist or coach. Copper also emphasizes the importance of focusing on the future rather than dwelling on past mistakes. He encourages people with ADHD to ask themselves what they can do differently next time, rather than beating themselves up for past failures.
Overall, this video provides helpful insights into the relationship between ADHD and negative self-talk. It offers practical advice for overcoming negative self-talk and developing a more positive mindset.

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