Why You Can’t Focus Anymore (It’s Not Laziness, It’s Dopamine)

Описание: Why You Can’t Focus Anymore (It’s Not Laziness, It’s Dopamine)
You sit down to work… and somehow end up watching videos you didn’t even search for.
You think you’re lazy. You think your discipline is broken.
But here’s the truth:
You’re not lazy.
Your dopamine system is overstimulated.
In this video, we break down:
Why you can’t focus anymore
How dopamine actually works (and why it’s misunderstood)
What social media is doing to your brain
Why deep work feels boring
How to reset your dopamine baseline
5 science-backed ways to rebuild your focus
Your brain evolved for survival in the jungle — not for infinite scrolling and algorithm-fed bananas.
The more stimulation you consume, the harder it becomes to focus on normal life. But the good news? Your brain is plastic. You can retrain it.
If you’ve been struggling with:
Procrastination
Brain fog
Constant distraction
Low motivation
Doom scrolling
Short attention span
This video explains what’s really happening — and how to fix it.
Protect your dopamine. Train your monkey. Reclaim your focus.
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Habits • Anxiety • Overthinking • Dopamine • Discipline • Mental clarity
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#Focus
#SelfImprovement
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