How To Get A Smaller Waist & Lose BELLY FAT!

Описание: Go to our sponsor Viome https://tryviome.com/hart
Use code HART110 to get $110 off any test! Learn if inflammation is causing your issues.

These are the 5 steps I took to get a smaller waist and lose my belly fat!
Don't just settle in your weight loss journey. If you're not feeling right always troubleshoot your lifestyle to feel the best you can!

✳️Walking for Weight Loss Video:    • How I Lost 50 lbs in 5 Months WALKING! | S...  
✳️Walking for Weight Loss Part 2:    • 50 lbs in 5 Months * HOW I DID IT! * | Wal...  
✳️My High Protein Playlist:    • High Protein  

🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: https://kathleenhart1.lpages.co/lessw...

Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c...

FOLLOW ME
Instagram:   / lil_piece_of_hart  
My Low Carb Recipe Blog: https://kathart15.blogspot.com
Facebook:   / lilpieceofhart  
Facebook Private Group:   / 966981427043564  
Email: [email protected]

QUICK LINKS
BOOKS
The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3
Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg
Keto for Life Cookbook: https://amzn.to/3BgPCK4
Atomic Habits Book: https://amzn.to/3orD3F3
The Power: https://amzn.to/36s63Go

PRODUCTS
Affordable Treadmill: https://amzn.to/3JhIhks
Affordable Pedometer: https://amzn.to/3qZGkk3
My PINK nonstick cookware:
Kitchen Scale: https://amzn.to/3JJJcJ3
White Fast-Boil Kettle: https://amzn.to/3JvPzyA
Stainless Pots & Pan Set: https://amzn.to/3ABXEOT
Cutting Board Block: https://amzn.to/3vRIRy7
*MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4
Meat chopper: https://amzn.to/3jetSb6
BEST Stain Remover: https://amzn.to/3Hi65T3
My Nails: https://amzn.to/3q8g2e0
Weekly Menu Notepad: https://amzn.to/3zL0osz
White Cooking Utensils: https://amzn.to/3mClUtJ
White Knife Set: https://amzn.to/3hxxh1n
Dish Scrub Brush: https://amzn.to/3B9VSDX
Sink mat for the counter: https://amzn.to/3HbFEzm
Sink brush caddy: https://amzn.to/41zTlQL
My Spice Jars: https://amzn.to/2GPBC0M
My Butter Dish: https://amzn.to/2Yo2DnB
Big Water Bottle with Times: https://amzn.to/3g1ucZG
Glass Straws: https://amzn.to/3QDiWCz
Metal Straws: https://amzn.to/2Eb5d2V
Silicone Straws: https://amzn.to/2QpJ8Td
Yeti Tumbler: https://amzn.to/2L6VNfG
Affordable Arctic Water Tumbler: https://amzn.to/3echPK3
My Nespresso Coffee Maker: https://amzn.to/3JjPoq4
Egg Slicer: https://amzn.to/3lm9ioW
Pyrex glass containers: https://amzn.to/2nndhFb
Milk Frother: https://amzn.to/2YwjNd7
Veggie Spiralizer: https://amzn.to/2LLoX3w
Veggie Peeler: https://amzn.to/2QVaJ0Q
Lemon Juicer: https://amzn.to/2MaOnYx
Sil Pat- non stick oven mat: https://amzn.to/2myWE8O

KETO FOOD FAVS
Electrolytes: http://DrinkLMNT.com/HART to get your free sample pack with any purchase.
Hilo Chips: https://amzn.to/3L9Zque
Hilo nut packs (pizza!): https://amzn.to/3l2peh8
Moon Cheese: https://amzn.to/3Me4kHS
Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe
Parm Crisp Snack Mix: https://amzn.to/37DnwzI
BHU Cookie Dough Bars: https://amzn.to/3LanLzQ
My Favorite Nespresso Pods: https://amzn.to/3IbwhND
Mr Tortilla CHIPS: https://amzn.to/3q8mXUq
🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT
Low Carb Pasta Hearts of Palm: https://amzn.to/3sYquDp
KETO Liquid Stevia: https://amzn.to/3i24gfT
Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE
MCT Oil: https://amzn.to/2Hjac3p
Favorite Olive Oil: https://amzn.to/3CYqwTJ
Black Bean Pasta: https://amzn.to/3g5beV4
RAOS tomato Sauce: https://amzn.to/2LuMvIm
Kettle & Fire Soups: https://amzn.to/3AYXOBs
CALM Drink: https://amzn.to/3e5LvKM
Keto Ramen: https://amzn.to/3AZetF9
Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj

How To Get A Smaller Waist & Lose BELLY FAT!
0:00 Intro
1:01 Daily Step Goal
2:21 Diet and Food
7:57 Sleep
10:28 Water
12:27 Intermittent Fasting
14:23 Recap
16:52 Outro


FTC DISCLAIMER: This video is sponsored by Viome. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.