The Secret Behind Sanya Malhotra's Fitness REVEALED | Power Hour With Soha Ali Khan | EP 02

Описание: Join Sanya Malhotra and Soha Ali Khan on Episode 2 of Power Hour as they sweat it out in an intense 60-minute workout session! 💪
From headstands during rapid fire to Sanya's fitness routine, this episode is full of surprises.
Who nails the Beat The Clock challenge?
How many times a week does Sanya actually work out?
And what are her go-to fitness secrets?
Find out all this and more — only on Power Hour with Soha Ali Khan, Presented By Samsung Galaxy Watch7! 🕒🔥

0:00 - Sneak peek
0:47 - Intro
1:43 - Welcoming Sanya Malhotra
2:16 - Conversation about Sanya's warm-up routine
3:04 - Warm up
3:54 - Sanya's weekly workout routine
4:22 - Headstand rapid fire round with Sanya
5:02 - Dumbbell Snatch
5:47 - Rower Machine
7:41 - Deadlift
8:11 - Pull-ups
8:40 - Beat the Clock challenge
11:22 - Conversation about Sanya's fitness journey
11:51 - A peek into Sanya's food regimen
12:29 - Sanya's pre-workout meal
13:18 - Sled Push & Pull
14:53 - Chatting about workout buddies
15:02 - Double Unders
15:40 - What's a Dumbbell Thrusters
15:55 - Dumbbell Thrusters
16:16 - Sanya’s Knockout Grind
16:54 - Left Right Hook & Jab Punches
18:51 - Plank with Q&A
19:33 - Workout ends
19:43 - Outro

Location Courtesy: Why Not Fitness, Santacruz West

#SohaAliKhan #SanyaMalhotra #StrengthTraining #PowerHour #Samsung #GalaxyWatch7 #GalaxyWatch7xPowerHour #SamsungGalaxyWatch7Mashable

Host - Soha Ali Khan
Director - Shivam Garg
Writer - Madhumoy Satpathy
Producer - Khushali Tank
DOP - Sumeet Mane, Rishabh Jain, Nikhil Parmar, Krishna, Sajan Patil
Sound - Chandrakant Gurav
Production Manager - Manohar Ghadshi, Chintan Shah
Editor - Avinash Singh
Head of Content, Videos & Brand Solutions, FMG - Siddhaarth Aalambayan
Head of Mashable India - Jay Mehta
Brand Execution Lead - Shivam Garg
Channel Manager - Shreyansh Patil
#Xtra Talent Head - Jasleen Kaur Gupta
#Xtra Talent Manager - Varsha Chhabria
Client Servicing Lead - Uddipana Bora
Client Servicing - Senior Executive - Mitisha Patel
Concept - Brand Solutions
Associate Director Brand Solutions - Aakansha Mehrotra
Senior Manager Brand Solutions - Tejaswi Shetty
Social Media Lead - Mahek Mishra
Asst. Social Media Manager - Krutika Shah
Junior Social Media Executive - Smriti Tripathi

Team Soha Ali Khan :
Samruddhi Mhatre (Business Manager)
Bharti Chavan (Hair)
Arjun Bundela (Makeup)
Amjad Khan (Spot)

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