Thoracic Rotation | Principles of Loaded Movement

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Thoracic rotation is a necessary quality for team sport athletes who change direction quickly and/or throw. Thoracic rotation isn't as important for strength athletes but it's very important that you do not have glaring left to right imbalances. Watch this video for a quick assessment and how to improve deficits.
This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit https://chrisduffin.com/
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Scientific strength training methods combined with a clinically based movement system. In this video, Coach Kyle demonstrates Thoracic Rotation, an essential mobility drill aimed at improving spinal flexibility and enhancing overall movement quality. Thoracic rotation is crucial for developing a healthy, functional spine and optimizing performance in many strength training movements. Coach Kyle explains the importance of mobilizing the thoracic spine to increase range of motion, prevent injury, and improve power transfer during lifts. Whether you’re looking to boost your squat, deadlift, or press, this movement is an integral part of any warm-up or rehab routine.
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