Quick Resistance Band Strength Workout for Seniors

Описание: A great strength training workout that you can do from a sturdy, straight back chair.
The muscles of the upper and lower body are strengthened, supporting longevity and the overall fitness of the body.

Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health.

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Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance, flexibility, cardiovascular health
*Decrease fall risk
*Improve cognitive function and mental health
*Enhance function in daily activities
*Decrease bone loss, osteoporosis
*Pain management

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Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.