🔴 LIVE 🔴 Yoga for Weight Loss | 20 Min Full Body Fat Burn | Meditation for Stress Relief

Описание: 🔴 LIVE 🔴 Yoga for Weight Loss | 20 Min Full Body Fat Burn | 20 min- Meditation for Stress Relief

meditation kaise kre
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🫁 STEP 1: ANULOM VILOM PRANAYAMA (5 Minutes)
• Comfortable position me seedha baith jaye
• Aankhen band rakhein, spine straight
• Right hand se naak ka right nostril band karein
• Left nostril se gehri saans lein (inhale)
• Ab left nostril band karke right nostril se saans chhodein (exhale)
• Phir right nostril se inhale, left se exhale
👉 Breath slow, smooth aur silent rakhein
👉 Mann sirf saans par rakhein
Benefits:
✔ Stress kam hota hai
✔ Mind calm hota hai
✔ Oxygen supply improve hoti hai
🕉 STEP 2: OM CHANTING (5 Minutes)
Ab hum OM chanting karenge jo body aur mind ko vibration ke through heal karti hai.
Kaise karein OM ka uchcharan:
• Deep breath lein
• “AA” – muh khula (open lips)
• “UU” – lips thode gol
• “MM” – lips band, vibration feel karein
👉 Pura OM lagbhag 10 seconds me complete karein
👉 Dhyaan lips, chest aur head ki vibration par rakhein
Benefits:
✔ Negative thoughts door hote hain
✔ Brain waves slow hoti hain
✔ Inner silence develop hoti hai
👁️ STEP 3: SILENT MEDITATION / WITNESSING (10 Minutes)
Ab koi mantra nahi, koi control nahi – sirf dekhna hai.
• Saans apni natural rhythm me chalne dein
• Thoughts aayein to rokein nahi
• Bas unhe clouds ki tarah aate-jaate dekhein
• Aap watcher hain, thoughts aap nahi hain
👉 Yeh Osho & J. Krishnamurti style ki pure awareness meditation hai
Benefits:
✔ Deep mental peace
✔ Emotional healing
✔ Self-realization ki feeling


   • 20 Minute OM Meditation for Inner Peace, P...  
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