Shakti Power Flow - Yoga With Adriene

Описание: Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow.

This full vinyasa yoga practice focuses on alignment, action, and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.

Who said getting fit had to be mindless, body shaming, and boring? Connect to your center! Step into your power, cultivate self-love, and rock your body with confidence and ease.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.