Sleepmaxxing & Stages of Sleep | Dr. Komal Pervaiz

Описание: Sleep is not just rest — it’s recovery, optimization, and performance.
In this video, we break down Sleepmaxxing and explain the Stages of Sleep in a simple, science-based way.

You’ll learn:
What Sleepmaxxing really means
How Deep Sleep repairs your body
Why REM Sleep is critical for memory & emotions
How to optimize sleep for focus, energy, and mental health
Practical tips to improve sleep quality naturally
Whether your goal is better health, productivity, gym recovery, or mental clarity — optimizing your sleep is the ultimate life upgrade.

Watch till the end to master your sleep cycle and start waking up refreshed every day

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