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2 Chairs Yoga! Sphinx / Seal Poses
Автор: Jess Hilfer Yoga
Загружено: 2025-03-07
Просмотров: 130
Описание:
Use a second chair in front of you to plant your hands and elbows on. Maybe put them on blocks if that feels better. Press your forearms down and toward you to lengthen the upper part of the spine. Lift the gaze and breathe. #sphinx #seal #bhujangasana
Chair Yoga and any of these videos are for #AnyBody who is open to feeling good in your body and the #yogapractice Please ALWAYS always consult a medical professional before starting a new physical #fitnessroutine and listen to YOUR BODY.
#accessibleyoga #adaptiveyoga
for more info:
/ jesshilfer
/ jesshilfer
www.JessHilfer.com
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