Mindfulness for doctors: an introduction

Описание: Dr Linda Kader provides an introduction to mindfulness practice for doctors, explaining the evidence and utility in taking this approach. She also identifies how mindfulness may offer some benefits to doctors during times of extraordinary stress or difficulty.

Access these free guided sessions on mindfulness practice:

• Tricycle live online free virtual meditation sessions
https://tricycle.org/trikedaily/onlin...

• Mindful.org how to meditate free online guide, audio and videos
https://www.mindful.org/how-to-meditate/

• Sangha live online courses, teachings and tools
https://sangha.live/

Try these Apps available to help you practice mindfulness

• headspace
https://www.headspace.com/headspace-m...

• Insight timer
https://insighttimer.com/

• 10 percent happier
https://apps.apple.com/au/app/ten-per...

• TREAT: Therapeutic Relaxation and Enhanced Awareness training
https://www.treathealthcare.com.au/tr...

• Healthy Minds Innovations meditation
https://hminnovations.org/meditation-app