3 min diaphragm breath & abdominal engagement for improved posture, digestion and bowel movements
Автор: I Am Jen Wilson, The Healing Rebel
Загружено: 2024-06-03
Просмотров: 117085
Описание:
Repeat 3 x per day to start with.
Doing this will help improve posture, and can have a positive effect on digestion and bowel movements.
There are other stages to further improve this.
If you want to know more about the working with me www.iamjenwilson.com
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