Stop Sitting Still - Here's What Good Posture Really Means

Описание: Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.
In this episode you'll learn:
🧠 Why posture is dynamic, not a fixed position
💨 How breathing and fascia affect the way your body supports itself
🪑 What sitting too long actually does to your internal systems
🚶 Simple movement habits to protect your body during the workday

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📖 RESOURCES MENTIONED
Episode Transcript & Resources: https://omwowpod.com/59

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🎙️ ABOUT OUR GUEST
Michael is a clinically based certified athletic trainer with over 35 years of experience in rehabilitation and performance training. He is the owner and clinician at Integrative Rehab Training LLC which provides rehabilitation and training services, consulting, and educational programming based out of Maine.

Website: .mjmatc.com/
Twitter: twitter.com/mjmatc
Instagram: instagram.com/mjmatc/
Threads: threads.com/@mjmatc
Video & professional paper links: omwowpod.com/59

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👋 ABOUT YOUR HOST
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Wellness resources: https://omwowpodcast.com/resources
LinkedIn:   / jenniferchaseokeefe  

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📺 ABOUT THE OM WOW PODCAST
Real conversations and fresh perspectives on living a meaningful, well life. New episodes every Tuesday! Together, let’s explore topics that uplift our minds, bodies, and souls. Links & resources at: omwowpodcast.com.

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⚖️ IMPORTANT DISCLOSURE
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

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