Stop Carb Overload: Experts Reveal How Protein Fixes Thanksgiving Meals
Автор: Universal Content Space
Загружено: 2025-11-26
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Thanksgiving protein tips carb overload healthy eating weight loss
Discover expert advice on avoiding carb overload during Thanksgiving by prioritizing protein. Learn how starting your meal with lean turkey, ham, or plant-based options like lentils and chickpeas can make you feel fuller with less food. Fitness trainer Stephen Campolo and chefs share strategies to flip the switch on big meals backfiring, using high-quality protein to trigger satiety faster than carbs. Get recipes and tips for incorporating protein into sides, salads, and gravies, ensuring your holiday feast is indulgent yet balanced. Perfect for those aiming to maintain weight-loss progress without sacrificing delicious flavors.
Key takeaways include eating protein slowly first, trying plant-based boosts with nuts and seeds, and using bone broth for gravy. Watch to transform your Thanksgiving dinner into a satisfying, nutritious experience.
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