Boundaries | Part 1 — Porous Boundaries: What They Are & Why They Matter

Описание: Ready to get ahead of burnout before it gets ahead of you? Join Maryanne for the Avoiding Burnout course—a practical, research-based program designed to help you reset, recover, and build lasting balance.

*Connect with Maryanne here: https://www.thejoyofliving.co/avoidin...

__________________________________

In this first video of a three-part series on personal boundaries, therapist and coach Maryann Nichols explores what personal boundaries are, how they’re formed, and why they matter so deeply in our lives. This session focuses specifically on porous boundaries—the kind that allow others to overstep, often leaving us anxious, resentful, or drained. You’ll learn how to recognize porous boundary patterns in your own relationships, understand why we often let boundaries slide (hint: fear), and discover small but powerful steps you can take to protect your emotional and physical well-being.

KEY TOPICS COVERED:
✓ What personal boundaries are and how they shape our lives
✓ How boundaries form in childhood through caregivers and culture
✓ Examples of healthy and unhealthy boundaries
✓ What makes a boundary porous and how this affects relationships
✓ Why we allow others to cross our boundaries (fear of conflict, rejection, or loss)
✓ Real-world scenarios of boundary violations, including bullying and people-pleasing
✓ How silence can enable continued boundary violations
✓ Steps to begin asserting and protecting your boundaries

_________________________________________________________________

0:00 – Introduction: Recognizing Boundary Violations
0:04 – Examples: Physical Space, Unfair Workloads, Stonewalling
0:28 – The Emotional Impact of Crossed Boundaries
0:36 – About Maryann Nichols & Her Work
0:55 – Series Overview: Porous, Rigid, and Flexible Boundaries
1:13 – Defining Personal Boundaries
1:31 – How Boundaries Are Formed Early in Life
2:10 – Healthy vs. Unhealthy Boundary Examples
2:53 – Types of Boundaries: Emotional, Physical, Spiritual, etc.
3:43 – The Three Boundary Styles: Porous, Rigid, Flexible
4:11 – What Is a Porous Boundary?
4:26 – Real-Life Examples: People-Pleasing, Saying “Yes” When You Mean “No”
4:59 – Letting Ourselves Be Bullied
5:34 – Why We Allow It: Fear of Rejection, Loss, or Conflict
6:12 – How Verbal Abuse Crosses a Boundary
6:36 – Observers Can Have Their Boundaries Crossed, Too
7:01 – Why Silence Allows Bullying to Persist
7:19 – Personal Reflection: Experiencing Porous Boundaries
7:44 – The Pain and Consequences of Porous Boundaries
8:00 – When It’s Dangerous vs. When Action Is Possible
8:35 – Small Steps to Protect Your Boundaries
9:00 – Closing & What’s Coming Next: Rigid Boundaries

_________________________________________________________________

KEYWORDS: personal boundaries, emotional boundaries, porous boundaries, people pleasing, self-protection, assertiveness, bullying, emotional health, fear of conflict, relationship wellness

HASHTAGS: #PersonalBoundaries #EmotionalHealth #PorousBoundaries #HealthyRelationships #SelfCare #Assertiveness #PeoplePleasing #MentalWellbeing #BoundaryWork

_________________________________________________________________

STAY CONNECTED:

Joy of Living: https://www.thejoyofliving.co
Book a Discovery Call: https://calendly.com/thejoyofliving/d...

Explore More Content:    / @thejoyoflivingtherapy  
Avoiding Burnout Program: https://www.thejoyofliving.co/avoidin...

Linkedin:   / maryannenicholls  
Youtube:    / @thejoyoflivingtherapy  

_________________________________________________________________