Parkinson’s Wellness Program | Full-Body “Creepy Crawly” Movement

Описание: Ready to move like a “Creepy Crawly”? 👣 This month’s Parkinson’s Exercise of the Month from Rogue PT & Wellness is a fun, full-body workout designed to build strength, coordination, and mobility, all with a playful Halloween twist!

In this video, Claire Mclean, PT, walks you through the Creepy Crawlies exercise, a movement pattern that challenges your core, upper body, and balance, while keeping your brain and body working together.

💪 What You’ll Learn:
✔️ How to safely practice crawling on the floor or in a modified position (using a wall or furniture)
✔️ Ways to move forward, backward, sideways, and even turn like a spider 🕸️
✔️ How this simple movement boosts strength, coordination, and aerobic endurance
✔️ Accessible modifications for every fitness level in our Parkinson’s exercise classes

This exercise is part of our Parkinson’s wellness program, which combines Parkinson’s exercise videos and classes to make fitness effective and fun! Whether you join us online or in person, these PD exercises help you stay mobile, confident, and independent.

At Rogue PT & Wellness, we bring the latest research to life through our Parkinson’s exercise classes, combining movement, education, and community to help you stay strong, independent, and confident.

👉 Want access to a FREE Online Exercise Class? Get it here: https://mailchi.mp/roguept.com/free-c...
👉 Learn more about our Parkinson's exercise programs: https://www.roguept.com/
👉 Learn more about our online program here: https://www.roguept.com/rogue-in-motion
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