How to Empower Your Brain and Mind | Barbara Studer | TEDxFreiburg

Описание: NOTE FROM TED: Please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of the brain, lifestyle, and hormones. Several claims around vibrations and physiology lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Dr. Barbara Studer, an award-winning neuroscientist and renowned advocate for mental health, is poised to captivate the audience at TEDxFreiburg 2024 with her transformative insights. With a vision of a world where individuals are attuned to their mental resources, Barbara Studer’s talk will guide you on the path to strengthening your brain health and mental balance in an information overloaded world. Drawing on her expertise in neuroscience and years of experience in teaching and brain research, she will argue for a shift towards prioritising creation over consumption and deep connection over technological distraction. As co-founder and CEO of “Hirncoach,” a groundbreaking start-up with effective mental health & fitness programs for older adults and youths, Barbara Studer is at the forefront of holistic well-being initiatives. With a background in directing a centre for learning and memory at the University of Bern, Switzerland, Barbara Studer brings a wealth of knowledge and passion to her mission of promoting brain health. Beyond her professional endeavors, Barbara is a devoted mother of three and a vibrant personality who finds joy in music, dance and laughter, embodying the essence of her message: to strengthen your brain and body and embrace the present moment with wonder and joy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx