High-Protein, High-Fiber Chicken & Okra Stir-Fry | Keto & Low-Carb Recipe

Описание: 🥩 High-Protein, High-Fiber Chicken & Okra Stir-Fry | Keto & Low-Carb Recipe 🥦

Looking for a quick, nutritious, and flavor-packed meal? This chicken and okra stir-fry is high in protein, fiber, and perfect for keto and low-carb diets. It's a simple recipe, ready in under 20 minutes, and works as a main dish or a healthy side.

Ingredients:

250g chicken breast, small bite-sized pieces

200g okra, finely chopped

1 small onion, finely chopped

1-inch piece ginger, chopped

3–4 garlic cloves, chopped

1/2 tsp turmeric powder

1 tsp chili powder

1 tsp garam masala powder

Salt to taste

1–2 tbsp butter or ghee

1 tsp lemon juice

Fresh coriander leaves, chopped


Instructions:
1️⃣ Heat butter or ghee in a pan.
2️⃣ Add chopped ginger, garlic, and onion. Sauté until fragrant.
3️⃣ Add the chopped okra and sprinkle salt, turmeric, chili, and garam masala. Mix well.
4️⃣ Cover and cook on medium heat, stirring occasionally, until okra is tender.
5️⃣ Add chicken breast pieces, mix thoroughly, and sauté until fully cooked.
6️⃣ Finish with a splash of lemon juice and fresh coriander leaves.
7️⃣ Serve immediately with cauliflower rice, salad, or enjoy on its own!

💡 Why You’ll Love This Recipe:

High-Protein & High-Fiber ✅

Keto & Low-Carb Friendly ✅

Quick & Easy in 20 minutes ✅

Flavorful, light, and healthy ✅

Perfect for meal prep and everyday low-carb meals ✅


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