Bedtime Yoga for Kids 🌙 7 Minute Relaxing Yoga Before Sleep | Kids Yoga Routine
Автор: YOGA FOR M
Загружено: 2026-03-07
Просмотров: 132
Описание:
Bedtime Yoga for Kids 🌙
This relaxing bedtime yoga routine for kids helps children calm their bodies and minds before going to sleep. These gentle and easy yoga poses help improve relaxation, flexibility, and healthy sleep habits.
This kids yoga bedtime routine includes simple poses that help release tension, stretch the body, and prepare kids for a peaceful night's sleep.
🌙 Perfect for:
Kids bedtime routine
Relaxation before sleep
Calm body and mind
Healthy sleep habits
🧘♀️ Poses in this video include:
Child’s Pose (Balasana)
Cat Cow Pose (Marjaryasana–Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Puppy Pose (Uttana Shishosana)
Cobra Pose (Bhujangasana)
Sphinx Pose (Salamba Bhujangasana)
Seated Forward Fold (Paschimottanasana)
Knees to Chest Pose (Apanasana)
Happy Baby Pose (Ananda Balasana)
Supine Twist (Supta Matsyendrasana)
Legs Up The Wall (Viparita Karani)
Reclining Bound Angle Pose (Supta Baddha Konasana)
Baby Cobra Pose (Ardha Bhujangasana)
Savasana (Final Relaxation)
This kids yoga routine is designed to help children relax and sleep better while learning healthy yoga habits.
✨ Don't forget to like, subscribe, and practice yoga every day!
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