The REAL Reason You Can't Stick to Habits (Identity Shift). Atomic Habits

Описание: Ready to finally make those habits stick? 🧠✨

​In this video, we’re diving deep into Chapter 2 of James Clear’s Atomic Habits: "How Your Habits Shape Your Identity (and Vice Versa)." Most people fail at changing their behavior because they focus on what they want to achieve rather than who they wish to become.

​We break down the game-changing concept of Identity-Based Habits and why your current self-image might be the very thing holding you back.

​🔍 What You’ll Learn Today:
​The Three Layers of Behavior Change: Outcomes vs. Processes vs. Identity.

​The Identity Loop: How every action you take is a "vote" for the type of person you want to become.

​The Two-Step Process: How to change your identity starting today with small wins.

​Real-World Examples: Moving from "I'm trying to quit smoking" to "I am not a smoker."

​💡 Key Quote:
​"Your habits are how you embody your identity. When you make your bed each day, you embody the identity of an organized person." — James Clear

​🚀 Join the Community:
​If you’re enjoying this deep dive into Atomic Habits, make sure to SUBSCRIBE and hit the bell icon 🔔 so you don't miss Chapter 3!

​Comment Below: What is one identity you want to build this year? (e.g., "I am a runner," "I am a writer," "I am an early riser"). Let's hold each other accountable! 👇

​#AtomicHabits #JamesClear #PersonalDevelopment #IdentityHabits #SelfImprovement #BookSummary #HabitLoop