Stop Wasting Time Stretching | 10-Minute Mobility That Actually Works
Автор: Josh Watson
Загружено: 2026-01-18
Просмотров: 177
Описание:
Download a free movement audit so you can work on your specific restrictions:
https://themovementaudit.beyondmoveme...
🎬 Chapters 🎬
00:00 Introduction
01:42 Drill 1 - Pelvic Rolls (2 minutes)
04:57 Drill 2 - Ribcage Expansion (2 minutes)
07:12 Drill 3 - Scapula CARs (2 minutes)
08:44 Drill 4 - Shoulder CARs (1 minute /side)
10:29 Drill 5 - Hip CARs (1 minute /side)
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video.
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