Natty Off Season Day 16 - Pull (2)
Автор: Mendez Cartel
Загружено: 2026-01-17
Просмотров: 574
Описание:
Your worst weeks must be better than everyone else's best weeks.
💪Weighted Chin Ups - 1x4 | 2x8 +BW Dropset
💪One-Arm DB Rows - 2x6 | 1x12
💪V-Handle Lat Pulldown - 1x6 | 1x10 | 1x12
💪Barbell Rows - 2x6 | 1x14
💪ISO Unilateral Row - 2x12
💪Barbell Curls - 2x10 | 2x15
💪Incline Rope Curls - 2x12-15 +Dropset
💪Rope Crunches - 3x15+
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Go to my Instagram and DM me 'Cartel' for 1-1 Coaching.
Natty Republic Merch coming soon.
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#gym #fitness #motivation #bodybuilding #shredded #nutrition #england #london #strength #food #gains #muscle #vlog #hardwork #training #abs #cut #cutting #back #aesthetic #physique #deadlift #chinups #backday #back #natty #natural #bulking #powerlifting
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